Here is what NapSeason is all about

Fixing sleep problems

To become a trusted resource where people can come and learn to fix their sleep problems.

Reliable advice

To provide the most reliable, easy to understand and science-backed advice for insomnia, sleep apnea and lucid dreaming.

Caring Community

To create and nurture a community of supportive individuals willing to help each other.

Have you experienced the following?..

Haven't found a proper method.

You have followed and read tons of information and yet you haven’t found the right formula that you can follow and is the right fit for you. You are stuck and you do not know how to continue.

Overload of information.

In one magazine you read that a drink will help you sleep, in another you read that it is the worst thing possible for your body. What can you do and what not?

Delaying your plans.

You are putting off your plans with your friends or your vacation because of your sleep disorder.

You get satisfied the way you currently are.

Because you do not get any results. You get content with your sleep disorder.

Do you find yourself in any or all of this? If so, good. You are in the right spot.

About Fabian Tjong

Hi there I am Fabian the guy behind NapSeason. I am a former student of Nutrition and Dietetics. To tell you a little about myself, I am a part time caffeine addict, part time power napper and a fan of the Game of Thrones series.

After working night shifts for a couple of years I started to develop a sleep disorder. It became hard for me to sleep at night when I was not working.

Staying awake during the day was a battle and I hardly ever woke up fully rested. Eventually I started to change my way of living, stopped working night shifts and learned some new habits to get rid of my sleep disorder.

My knowledge of sleep and how to improve the quality of it comes from my own experience but also from my study.

More specifically my study made me aware of how our food and the digestion of it effects how well we will sleep at night.

I am still learning and improving but I like to share what I’ve learned so for.